With the cold and flu season here, people are looking for ways to stay healthy. Many Americans turn to complementary and alternative...

Turmeric is a spice that is best known in medicine for its anti-inflammatory properties. It is a plant from the ginger family and has an...

Using the breath to achieve better health may be foreign to you, but the breath has actually been well-recognized as a therapeutic tool...

If you have arthritis and are overweight, you have probably been told that you should lose some of it. On the surface, this seems logical...

Osteoarthritis is a form of arthritis that results from a breakdown of the cartilage (or the “cushion”) in the joints. It is often...

I am asked this question a lot and I sometimes have difficulty answering it. You see, Integrative Medicine is, well, just.....good...